Welcome To My Fitness and Anti-Aging Blog!
Let's jump right in - okay?
Everyone knows that whole foods are extremely important for fitness and anti-aging. But did you know that the natural sugars in fresh vegetable juices act as restorers and builders, and are best taken in the afternoon? Fruit juices are cleansers and are best taken in the morning.
Better Than Anti-aging Face Cream!
I think fresh carrot, grape, celery, apple, cabbage, and beet juices are better than anti-aging face cream! Add a 3 day fasting with only these products (juice fasting) plus a gallon of water each day and you will begin to feel younger, more energetic.
So why share what I think with you? Because Fit for the Masters Use is my way of sharing with you how to be not just fit but spiritually well too. I wish for you to be in really great shape for you and for Christ. We have to take care of ourselves because those of us who are Christians, we are the body of Christ. It's that simple. Please take care of His body. Your mind, soul and spirit will thank you!
Consider this 3 day fast as your first step toward better health, body, mind and spirit. Make it a spiritual fast. How? All you have to do is pray during the 3 days to make it a spiritual fast. You pray now don't you? Well just add juice fasting and you are adding a powerful component to your prayers.
If you understand fasting in this simple way, you will think it's better than anti-aging face cream too! Being with God changes our countenance. Remember how Moses's face was radiant after being with God on Mount Sinai? Do you think he was eating big meals during that time? I doubt it. What do you bet he was eating just fruit, vegetables and water, if anything!
In the Old and New Testament and throughout the entire history of the church, spiritual fasting was common. Today, it's uncommon. That's not good. If you don't agree, why not leave a comment. I would love to hear from you! If nothing else, I bet you would agree that spiritual fasting puts food into its proper perspective. Why not try it and see if you don't agree!
Oh, I almost forgot. If you must buy anti-aging face cream (and I, for one, must buy them - I can't help it!) So if you're like me, then please know what you're doing. Find products with retinoids (Vitamin A derivatives) that are also combined with Vitamins C and E. These natural ingredients will increase the production of your outer skin layers. (of course, these are abundant in whole fruits and veggies :)
Increasing skin turnover normalizes the production of new cells. That's normal. Mal-nutrition slows that down. Increasing the production of new cells in the outer skin layers will get rid of sunlight damage much faster, letting your skin breathe.
OK - don't forget to leave a comment! Thank you so much for stopping by!
Let's jump right in - okay?
Everyone knows that whole foods are extremely important for fitness and anti-aging. But did you know that the natural sugars in fresh vegetable juices act as restorers and builders, and are best taken in the afternoon? Fruit juices are cleansers and are best taken in the morning.
Better Than Anti-aging Face Cream!
I think fresh carrot, grape, celery, apple, cabbage, and beet juices are better than anti-aging face cream! Add a 3 day fasting with only these products (juice fasting) plus a gallon of water each day and you will begin to feel younger, more energetic.
So why share what I think with you? Because Fit for the Masters Use is my way of sharing with you how to be not just fit but spiritually well too. I wish for you to be in really great shape for you and for Christ. We have to take care of ourselves because those of us who are Christians, we are the body of Christ. It's that simple. Please take care of His body. Your mind, soul and spirit will thank you!
Consider this 3 day fast as your first step toward better health, body, mind and spirit. Make it a spiritual fast. How? All you have to do is pray during the 3 days to make it a spiritual fast. You pray now don't you? Well just add juice fasting and you are adding a powerful component to your prayers.
If you understand fasting in this simple way, you will think it's better than anti-aging face cream too! Being with God changes our countenance. Remember how Moses's face was radiant after being with God on Mount Sinai? Do you think he was eating big meals during that time? I doubt it. What do you bet he was eating just fruit, vegetables and water, if anything!
In the Old and New Testament and throughout the entire history of the church, spiritual fasting was common. Today, it's uncommon. That's not good. If you don't agree, why not leave a comment. I would love to hear from you! If nothing else, I bet you would agree that spiritual fasting puts food into its proper perspective. Why not try it and see if you don't agree!
Oh, I almost forgot. If you must buy anti-aging face cream (and I, for one, must buy them - I can't help it!) So if you're like me, then please know what you're doing. Find products with retinoids (Vitamin A derivatives) that are also combined with Vitamins C and E. These natural ingredients will increase the production of your outer skin layers. (of course, these are abundant in whole fruits and veggies :)
Increasing skin turnover normalizes the production of new cells. That's normal. Mal-nutrition slows that down. Increasing the production of new cells in the outer skin layers will get rid of sunlight damage much faster, letting your skin breathe.
OK - don't forget to leave a comment! Thank you so much for stopping by!
